Susan Lopatofsky recently met with United States Department of Agriculture's (USDA) Natural Resources Conservation Service (NRCS) District Conservationist Ain Welmon to look over the established forested riparian buffer on her property in Clifford Township. Mrs. Lopatofsky has an existing USDA Farm Services Agency's (FSA) Conservation Reserve Enhancement Program (CREP) Conservation practice 22 - Riparian Buffer contract which is now 10 years old. Forested riparian buffers are wide strips (35' to 180') of trees/shrubs bordering perennial or seasonal streams, waterbodies and wetlands areas.

Susan Lopatofsky and NRCS District Conservationist Ain Welmon reviewing the existing riparian buffer contract with a pond/wet land area behind them. (NRCS photo)

The purpose of the current site visit by NRCS was to determine if the established buffer was still eligible to have the CREP contact renewed for another 10 years. District Conservationist Welmon met on site with Mrs. Lopatofsky to determine if the site was eligible. Eligibility factors include: is there 70% survivability of the previously planted trees and shrubs; if there was less than 70% survivability of the original trees are there other trees and shrubs that had grown up from the native species to bring the number of trees and shrubs up or over the 70% level; were invasive weeds being controlled and is the landowner committed to maintaining the riparian buffer for another ten years. (Mrs. Lopatofsky's forested riparian buffer remained eligible and a new contract will be worked on.)

Landowners often work with USDA, FSA and NRCS to have riparian buffers planted because they are interested in improving water quality and creating habitat for fish and wildlife. Riparian buffers filter nutrients from overland water runoff, trap sediment before it can reach the stream, cools water temperatures, stabilizes stream banks and sequesters carbon. They are a beneficial solution.

If you are interested in having a riparian buffer established on your property please contact your local USDA, FSA and/or NRCS offices. Local offices of the NRCS in northeast Pennsylvania are located in:

Montrose Service Center, 17089 State Route 706, STE 3 Montrose, Pa 18801. (570) 278-1197 ext. 103 (Attn: Ain Welmon - Nrcs District Conservationist)

High school seniors as well as college students who have been involved with the Harford Fair are encouraged to get a jump on applying for a Harford Fair scholarship. The directors of the Harford Agricultural Society are proud to continue their scholarship program for students who have been affiliated with the fair either through 4-H, working or exhibiting at the fair. In addition to the one-page scholarship application, two letters of recommendation are required as well as an essay not to exceed two pages double-spaced which explains “ways in which I have participated in the Harford Fair and how winning the Harford Agricultural Society Scholarship Award will impact my education, my major and my career goals.

Last year, the fair presented fourteen $1,000 scholarships at its annual fair banquet held at Dreyer Hall in Montrose. Because several of the recipients were away at college, parents or siblings accepted the scholarship award on their behalf. Pictured (L-R) are: Sue Graham, mother of Austin Grahm; Darren Pettyjohn, father of Ben Pettyjohn; Diane Supancik, mother of Emily Supancik; Shannon Cobb; Ruthie Ofalt, mother of Leah Ofalt; Mary Button, mother of Madison Button; Rebecca Longacre, sister of Sarah Longacre; Dempsey Hollenbeck; Rachel Johnson; Betty Eichelberger, mother of Cynthia Eichelberger; Lana and James Fluck, parents of Seth Fluck; Lisa Schmidt, mother of Chad Scmidt. Absent from the photo and scholarship recipients were Stephanie Ostir and Autumn Whitehead.

Funds for the scholarship are raised through the auction of the first and second place prize prize-winning baked goods exhibited at the fair, private donations and special events at the fair. This year the baked goods will be auctioned on Monday, August 21st in the Shade Pavilion at 6:00PM. This is a recent change in order to accommodate more people being able to participate.

College students interested in applying for one of the scholarships can find all of the information, including the application which is due August 21,2017 at www.HarfordFair.com. Applications can also be picked up at the Harford Fair office on the fairgrounds. Call first at 570-434-4300. Scholarship winners selected from this year's applications will be recognized at the Harford Fair Banquet in October, 2017.

Cherry is truly one of a kind and going to make someone a special friend when she is adopted.  She is a very petite, 5 year old Pittie mix who is housebroken, good with kids, cats, and most other dogs.  Cherry is very affectionate and would love the chance to be a cuddly couch potato, but she can also be very energetic and would enjoy an active family lifestyle.

When you look into Cherry’s big soulful eyes, it’s hard to imagine what she has been through, but you can also see her hope for a brighter future with someone she can adore and who will adore her right back.  If you think that maybe that someone could be you, stop by and meet Cherry.  Please give this pit a chance.

True Friends is right now hoping more than ever to find forever or even foster homes for our dogs.  This will not only give them the life they all truly deserve, but give us the opportunity to help a neighboring shelter who is presently in desperate need.  Please consider opening your heart and your home to one of our furry friends.  It’s a very rewarding experience to give them the home they are all longing for.

Fun Fact: Scientists believe that humans and dogs first became friends 30,000 years ago and that our close bond started in Ice Age Europe when wolves, ancestors of today's domesticated dog, were first tamed by ancient hunter gatherers. Help carry on a 30,000 year old tradition, adopt your best friend!

The Senior Farmers' Market Nutrition Program provides $20.00 in vouchers for fresh Pennsylvania produce to eligible seniors. You may qualify if you are a Pennsylvania resident age 60 or older by December 31, 2017, and meet income criteria. Recipients will be required to show proof of age and Pennsylvania residency. Vouchers will be available to eligible seniors starting June 1, 2017 at B/S/S/T Area Agency on Aging, Inc, located at 157 Spruce Street, Suite 1, Montrose, from 9AM to 4PM Monday through Friday. Additional distribution events will be held throughout the county at the following locations and times:

Montrose Senior Center June 1, 2017 from 10AM to 12PM.

Lawton Senior Center June 2, 2017, from 10AM to 12PM.

Blue Ridge Senior Center June 7, 2017 from 10AM to 12PM.

Lenoxville Senior Center June 8, from 10AM to 12PM.

Lanesboro Senior Center June 13, 2017 from 10AM to 12PM.

Forest City Senior Center June 14, 2017 from 10AM to 12PM.

Wineburger Portable Food Pantry June 14, 2017 from 1PM to 5PM.

Creekside Apartments June 28, 2017 from 10AM to 12PM.

Kime Apartments June 29, 2017 from 10AM to 12PM.

Harford Village Apartments July 13, 2017 from 10AM to 12PM.

William Penn Apartments July 19, 2016 from 10AM to 12PM.

Emerson Southgate Apartments July 26, 2017 from 10AM to 12PM.

Howard J. Emerson Apartments August 1, 2017 from 10AM to 12PM.

Choconut Creek Apartments August 29, 2017 10AM to 12PM.

For more information about the Senior Farmers' Market Nutrition Program please call 1-800-634-3746.

The B/S/S/T Area Agency on Aging, Inc. is funded in part by the Pennsylvania Department of Aging; the United Way of Bradford County; the United Way of Susquehanna County and the Bradford, Sullivan, Susquehanna and Tioga County Commissioners. For additional information on Area Agency on Aging services, please call 1-800-982-4346.

BENCH WARRANTS

The Susquehanna County DOMESTIC RELATIONS Section has outstanding BENCH WARRANT'S for the following individuals as of 9:45 a.m. on May 5, 2017: Shawn J. Bedford, Tonya S. Birchard, Allen S. Bowman, Joshua Burns, Melanie M. Button, Tina Dolan, Natasha Everett, Jonathan Fathi, Joseph A. Fiorentino, Shawn P. Fiorentino, Robert Franks, Morgan A. Garcia, Carrie Hiemenz, Tara M. Humphry, Timothy J. Jackson, Christopher M. Kuiper, Alicia S. Labbe, Todd J. Layton, Charlie J. Legere, Michael P. Lepre, James Mackey, Shawn N. Marcho, Scott J. McGarrigle, Peggy J. Mills, Ralph J. Minnick, Matthew J. Moxen, Christine M. Mroz, Timothy Murray, Brian H. Newhart, Leon J. Phillips, Cody Quick, Desiree L. Shifler, Richard D. Shoemaker, Edward J. Slick, Vernon L. Smith, Marcus E. Spickerman, Christopher D. Taylor, Tyrone M. Taylor, Charles Vanwinkle, Jr., Jeffrey Warner, Anthony Younica. Please contact the Domestic Relations Section at 570-278-4600 ext. 4050 with any information on the location of these individuals.

DEEDS

Arden Martenz to Karly and Sean Doyle in Susquehanna for $1.00

David Evan Baltzley to Colin R. Burridge in Rush Township for $1.00

Michael H., Marie, Stephen M., Paul J. and Victoria Orzechowski to Stephen M. Orzechowski in Forest Lake Township for $1.00

Michael H., Marie, Michael T., Stephen M., Andrew W., Paul J. and Victoria Orzechowski to Michael T., Stephen M., Andrew W. and Paul J. Orzechowski in Forest Lake Township for $1.00

Marie, Karen M., Michael T., Stephen M., Andrew W., Paul J., Victoria, Thomas C. and Michael H. Orzechowski to Karen M., Michael T., Stephen M., Andrew W., Paul J. and Thomas C. Orzechowski in Forest Lake Township for $1.00

Thomas C., Michael T., Michael H. and Marie Orzechowski to Thomas C. and Michael T. Orzechowski in Forest Lake Township for $1.00

John and Marcia M. Brownlow to William C. Reilly and Jason E. Sodon in Choconut Township for $335,000.00

Puza Farm LLC to Pennsylvania Commonwealth Department of Transportation in Lenox Township for $1.00

Daniel J. (AKA) Daniel Anthony and Linda D. Anthony to Daniel J. and Linda D. Anthony in Brooklyn Township for $1.00

Daniel J. (AKA) Daniel Anthony and Linda D. Anthony to Daniel J. and Linda D. Anthony in Brooklyn Township for $1.00

Daniel J. (AKA) Daniel Anthony and Linda D. Anthony to Daniel J. and Linda D. Anthony in Brooklyn Township for $1.00

Daniel J. (AKA) Daniel Anthony and Linda D. Anthony to Daniel J. and Linda D. Anthony in Brooklyn Township for $1.00

Georganna (BY SHERIFF) and Margaret I. (ESTATE BY SHERIFF) Gates to Federal Home Loan Mortgage Corporation in Hallstead Borough for $1,884.07

Kevin M. Wagner (BY SHERIFF) to Federal National Mortgage Association in Forest City for $6,019.24

Robert and Alma E. Murray and Susquehanna County Tax Claim Bureau to Petroski LLC and Thomas Petroski in Forest City 2W for $1,545.30

Gregard LLC to Alisha Bixby in Susquehanna for $65,000.00

Nick E. and Erica J. Johnson to Daniel L. and Betty Jane Depue in Franklin Township for $5,000.00

Nick E. and Erica J. Johnson to Nick E. and Erica J. Johnson in Franklin Township for $1.00

Diana Birchard to Ralph S. and Marianne J. Gjerde in Franklin Township for $173,000.00

PennMarc Resources LP and AMG Asset Advisors LTD to PennMarc Resources LP, AMG Asset Advisors LTD and Humphrey Childrens Trust in Bridgewater Township for $1.00

Peter Ohrt to Danile Holland in Middletown Township for $6,000.00

Paul and Eugenia Schott to Paul Schott in Ararat Township for $1.00

Donna M. Goff to Joseph S. and Jennifer L. Talarico in Bridgewater Township for $150,000.00

John F. (AKA) John and Gina N. (AKA) Gina Baker to Robert and Tamara M. Carney in Franklin Township for $79,500.00

Alford Properties Limited Partnership to Thomas M. House in Jessup Township for $95,000.00

James L. and Gail M Richards and Happy Acres Farm to Edward S. Bejeski in Franklin Township for $15,000.00

William and Cheryl Paolucci to William A. (TRUST) and Cheryl (TRUST) Paolucci in Lenox Township for $1.00

David and Susan Eddleston to Simmons Rockwell Realty of Pennsylvania LLC in Great Bend Township for $225,000.00

Robert H. (AKA) Robert J. Elliott to Raymond L. and Rebecca R. Shultz in Silver Lake Township for $1.00

Montrose General Hospital INC (FKA) Medical Arts Hospital INC and Endless Mountains Health Systems INC to Fiondi INC in Montrose for $154,500.00

Dorothy A. Gantar (BY SHERIFF) to Wells Fargo Bank in Forest City 2W for $3,657.52

Robert and Casi Reddon to Jordan Cunningham in Oakland Borough for $9,000

Virginia R Briggs (ESTATE AKA) Virginia Briggs (AKA) Virginia Briggs and Terry Bishop to Edward J. and Angel L. Donahue in Harford Township for $59,900.00

Christina W. Card, Jonathan D. and Donald E. (ESTATE) Cottrell to Christina W. Card and Jonathan D. Cottrell in New Milford for $1.00

Douglas T. and Jennifer L. Miller to Angelo Paolella in Gibson Township for $250,000.00

Richard D. Walter to Lynn Forys in Bridgewater Township for $162,000.00

Theresa L. White Lightner (ESTATE), Estate of John Clifford White (AKA) John C. White, John II, James Christopher White, Erin Elizabeth Weldon, Erica Louise White to John II White and James Christopher White in Forest Lake Township for $1.00

Theresa L White Lightner (ESTATE), Estate of John Clifford White (AKA), John C. White, John II White, James Christopher White, Erin Elizabeth Weldon, Erica Louise White to John II White in Clifford Township for $1.00

Theresa L White Lightner (ESTATE), Estate of John Clifford White (AKA) John C White, John II White, James Christopher White, Erin Elizabeth Weldon, Erica Louise White, John C. II White, Karen Burnett White to James Christopher White in Clifford Township for $1.00

Thomas F. III and Giselle Meagher to Richard D. Walter in Montrose for $180,000.

Natural Gas Winds LLC to 283 High Street LLC in Hop Bottom Borough for $1.00

Estate of Roy Edwards and Bonnie L. Forthman (ESTATE) to Brent W. and Lisa E. Vantegar in New Milford Township for $30,000

James and Karen J. Moore to Glenn Thomas and Jennifer Marie Butler in Ararat Township for $193,000

Carrie Lynn Shiel to John Mark and Dorothy Prescott Mininger in Thompson Township for $176,000.

Francis J. and Francis J. JR Pinkowski to Charles E. and Mary E. Renwald in Franklin Township for $90,000

Leo J. and Dorothy M. Feduchak to Kevin J. O'Malley in Lenox Township for $1.00

Kevin J. O'Malley to Kevin J. O'Malley in Lenox Township for $1.00

Kevin J. O'Malley to Shawn O'Malley in Lenox Township for $1.00

Wayne L. Tompkins to Nathanael D. Tompkins in Gibson Township for $1.00

Lynn and Jane Tompkins to Nathanael D. Tompkins in Gibson Township for $1.00

Lynn and Jane Tompkins to Wayne L. Tompkins in Gibson Township for $1.00

Rory A. Maginley, Janice A.Fisher (NBM), Janice A Maginley to Anthony M. Pedro in Harford Township for $1.00

Robert T. Sullivan (TRUSTEE), Daniel R. Ricci (TRUSTEE) and Leon Allen (TRUSTEE) to Warren Hall Association Inc in Montrose 2W for $1.00

Eugene Larkin (ESTATE AKA) Eugene Eben Larkin (ESTATE) to Kevin R. Bell and Amy J. McGovern in Lenox Township for 143,000

Frank J. and Kathleen L. Sventek to Frank J. and Kathleen L. Sventek in Silver Lake Township for $1.00

Howard C. and Mary Karen Wyandt to Mary Karen Wyandt in Uniondale Borough for $1.00

Paul Grausgruber to Nicholas A. and Joseph M. Grausgruber in Oakland Township for $1.00

In Leiu of Foreclosure, Margaret Prezelski to Richard Prezelski in Herrick Township for $250,000

Eric Jordan and Heather S. Armstrong to Eric Jordan and Heather S. Armstrong in Clifford Township for $1.00

Eric Jordan and Heather S. Armstrong to Eric Jordan and Heather S. Armstrong in Clifford Township for $1.00

Eric Jordan and Heather S. Armstrong to Eric Jordan and Heather S. Armstrong in Clifford Township for $1.00

Victoria L. Switzer to Victoria L. and Jimmy L. Switzer in Dimock Township for $1.00

Melvin Manzer to Jacqueline and Karch Frantz in Gibson Township for $210,000

Marion and Patricia Woodward to Marion (TRUST) and Patricia (TRUST) Woodward in Herrick Township for $1.00

Deborah L. Drewry to Jeffrey Strohl in Choconut Township for $410,000

Anthony J. Stelacio to Anthony P. Stelacio in Rush Township for $1.00

Fannie Mae (AKA) Federal National Mortgage Association to LSF9 Master Participation Trust in Susquehanna 2W for $1.00

LSF9 Master Participation Trust Caliber Real Estate Services LLC to Tracy Shidages in Susquehanna 2W for $28,000

Boyd H. Strickland (ESTATE) to David A. and Kathleen Thorne in Springville Township for $1.00

Anthony Paul and Wendy Ann Bartok to Brittany Ann Bartok and Jeffrey Allen Daye in Bridgewater Township for $187,000

Robert C. Newhart (AKA) Robert Charles Newhart to Anthony Paul and Wendy Ann Bartok for $16,000

Special Warranty Deed Wells Fargo Bank (TRUSTEE) to William H. and Kimberly A. Sayre in Clifford Township for $246,919

Mary J. Horton to Judith A. Kellner in Herrick Township for $100.00

Dorothy Turner to WLR Family Limited Partnership in Liberty Township, Silver Lake Township for $1,400,000

Sally R. Markarian to Chad P. and Lisa K. Drumm in New Milford Borough for $19,500

William B. Lloyd Sr (ESTATE) to Michael and Meigo Fitzpatrick in Clifford Township for $147,500

Dorothy Turner to Fiondi INC in Liberty Township for $115,000

Those recovering from an addiction know what a major challenge the process can be on the body and mind, as well as on the wellness of friends and family supporting your endeavor.

While a physician should be consulted in working out a recovery plan, there are steps one can personally take to smooth the road ahead.

Thinking Positively

Recovery is an ongoing process, and won’t be resolved overnight. Knowing this can help you stay motivated when the going gets tough. Acknowledging but also forgiving yourself for past mistakes is a good place to start.

Including family and friends who have been affected by your addiction in this healing process is important.

Feeling Your Best

Addiction puts major stress on the mind and body. Good nutrition and proper sleep can restore your body’s systems and processes.

Seek out a diet that contains probiotics, which replenish the digestive system with beneficial bacteria that may have been depleted as a result of toxins and chemical overload, poor diet, bodily stress and overall poor digestive health. B-vitamins are needed to energize metabolism and proper cell and muscle function, and fish oil with omega-3 fatty acids is proven to support cognitive function and brain health, joint health, heart health, eye health and more.

However, keep in mind that it can be difficult to satisfy all of one’s nutritional needs under normal circumstances, and can be even more challenging when your body is recovering from addiction. In addition to a healthy diet, consider seeking out supplements designed specifically for people in recovery, such as Recovery24, which was developed by addiction recovery experts and a board-certified nutritionist. Recovery24 is designed to replenish your body’s nutrients and support sleep, energy, healthy digestion, and overall well-being around the clock. The special formulation contains key nutrients such as probiotics, B-vitamins, fish oil, chamomile, jujube fruit, lemon balm leaf, phosphatidyl serine and antioxidants. The A.M. packs are taken with the first meal of the day and support sustained energy and mental focus. The P.M. Packs are taken 30 minutes before you go to sleep and support a calm, restful sleep.

The road to recovery is challenging and loved ones may also experience their own stresses, sleeplessness and nutritional gaps. Recovery24 supplements are safe and effective even for those not in recovery. More information can be found at TryRecovery24.com.

Get Active

Your road to recovery should involve new hobbies and interests. Start with some fun, physical activity to get your body moving, get healthier and boost endorphins. Whether it’s training for a 5k or joining a pick-up game of basketball in the park, exercise is a crucial component to your overall wellness.

Get Involved

Consider joining other local organizations -- from being an involved member of a religious congregation to participating in a local volunteer group to taking art or music classes at a community center. It’s important to stay focused on positive, healthy activities and goals, and make friends and connections with people who are doing likewise.

Experts know that addiction recovery requires a multifaceted approach that addresses the mind, the soul and the body. While recovering from addiction, take the best care of yourself possible to support your goal. (StatePoint)